Free Online

Introduction to Mindfulness

Next class: December 9 at 7 pm US Eastern

Overview

Learn to reduce stress and worry while living more fully in the present. This 60-minute online session will introduce you to the practice of meditation in a welcoming group setting for beginners. If you are curious about meditation, this is a great way to try it out without committing to a longer course. You’ll discover how to kickstart your personal meditation practice and enhance your well-being.

  • Monday December 9 at 7 pm with Laura Smallwood

  • What mindfulness is and isn’t

    The neuroscience of mindfulness

    Instruction on sitting meditation

    How to use mindfulness in everyday life

  • Location to join from that is free of distractions.

    High-speed internet connection

    Webcam and microphone

    Current version of Zoom installed

  • Atlanta Mindfulness instructors are trained professionals who are informed by the latest neuroscience. They are also warm and accessible individuals who are ready to share their wisdom, answer your questions, and support your practice. Each instructor is committed to a personal meditation practice in addition to professional teaching. Most importantly, they make learning fun.