Welcome to Mindfulness

The mindfulness you need…

…for yourself, your business, your organization.

NEW Course!

3- week Online Introduction to Mindful Parenting

Next Course Starts on Sunday, January 12

Would you like more peace and and balance as a parent? This course teaches how to use mindfulness for responding wisely to your children's needs while meeting your own needs for self-compassion and wellbeing.

NEW Course!

6- week Mindfulness: A Pathway to a More Peaceful Life

Mondays, January 20 - February 24

In a chaotic and fast-paced world, finding moments of peace can seem elusive. This course explores mindfulness as a practical and transformative tool for cultivating inner calm, clarity, and resilience. Whether new to mindfulness or looking to deepen your practice, this course offers a welcoming space to explore how mindfulness can bring more peace and balance to your daily life.

Free Online Introduction to Mindfulness

Next Class: Wednesday, January 15 2025

7 pm US Eastern Time

Curious to learn more about mindfulness but not ready to commit to a longer training? Dabbled in meditation but never been able to make it a habit? This 60-minute session might be right for you. Learn more about mindfulness and meditation, how to kickstart (or rejuvenate) a meditation practice, and how meditation can enhance your wellbeing.

8-week Mindfulness-Based Stress Reduction

Next Course: Summer 2025

Would you like to better manage your stress, anxiety, or chronic pain? Maybe you’re seeking balance in your life or a way to enhance your relationships. This scientifically validated eight-week course offers intensive training in mindfulness meditation, gentle yoga, and mindful communication. You will discover how mindfulness can reduce stress, alleviate a range of mental and physical health problems, and increase joy and kindness.

Sunday Evening Meditation Community

6 - 7 pm Sundays in Decatur

It’s much easier to commit to the regular practice of meditation with the support of a practice community. This donation-based community, led by MBSR teachers Laura Smallwood and Stephanie Swann, meets weekly in Decatur to explore a variety of mindfulness topics, practice meditation, and engage in dialogue. If you are interested in joining us, follow the link below to learn more and to join this community.

Mindfulness Training for Workplaces and Organizations

Interested in bringing mindfulness training to your workplace or organization? We can provide mindfulness sessions and courses tailored to the needs of your group.