8-week Mindfulness-Based Stress Reduction

Next Course Starts on Monday, January 20

Would you like to better manage your stress, anxiety, or chronic pain? Maybe you’re seeking balance in your life or a way to enhance your relationships. This eight-week course offers intensive training in mindfulness meditation, gentle yoga, and mindful communication. You will discover how mindfulness can reduce stress, alleviate a range of mental and physical health problems, and increase joy and kindness.

NEW Course!

3- week Online Introduction to Mindful Parenting

Next Course Starts on Sunday, January 12

Would you like more peace and and balance as a parent? This course teaches how to use mindfulness for responding wisely to your children's needs while meeting your own needs for self-compassion and wellbeing.

Curious to learn more about mindfulness but not ready to commit to intensive training? Dabbled in meditation but never been able to make it a habit? This 60-minute session might be right for you. Learn more about mindfulness and meditation, including how to kickstart or rejuvenate your personal meditation practice and enhance your well-being.

Free Introduction to Mindfulness

Next Class: Monday, December 9

Sunday Evening Meditation Community

6 - 7 pm Sundays in Decatur

It’s much easier to commit to the regular practice of meditation with the support of a practice community. This donation-based teacher-led drop in group meets weekly at Atlanta Friends in Decatur to explore a variety of mindfulness topics, practice meditation, and engage in dialogue. If you are interested in joining us, please sign up to receive updates.

Mindfulness Training for Workplaces and Organizations

Interested in bringing mindfulness training to your workplace or organization? We offer sessions and courses tailored to the needs of your group.