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What is Mindfulness Based Stress Reduction?

 "Mindfulness is Buddhist practice adapted to mental health purposes. The essence of mindfulness practice is focusing on one thing in the moment–each breath you take, each step as you walk, the sights or sounds around you."

What is "Mindfulness-Based Stress Reduction"?
This is an excerpt from an informative article published by Psychology Today on March 18, 2010 by Will Baum, LCSW in Crisis Knocks.

Mindfulness-Based Stress Reduction: What it Is, How it Helps

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