Harvard neuroscientist: Meditation not only reduces stress, here’s how it changes your brain

An excellent interview with Harvard Neuroscientist, Sara Lazar in which she discusses the research findings of how the mind and body can be integrated through mindfulness meditation.

Atlanta Mindfulness Institute offers basic to advanced Mindfulness and Meditation Training Courses in Atlanta, Georgia. Our certified faculty includes veteran psychotherapist Dr. Helen Vantine, Ph.D. and Dr. Stephanie Swann, Ph.D., LCSW. Mindfulness Based Stress Reduction (MBSR), Mindfulness Based Cognitive Therapy (MBCT), and Continuing Education Courses (CEU) for professionals are at the core of what AMI offers. However, the Institute also offers advanced training in special topics related to mindfulness as well as onsite training and presentations directed at promoting overall mental health and well-being.